If you have no specific cardiovascular disorders and do not suffer from low or high blood pressure, the sauna is an excellent system for rebalancing the body, toning the skin, alleviating respiratory problems and expelling toxins.
It is useful for:
– increasing skin elasticity
– blood circulation
– eliminating toxins
The sauna can give great relief, but it can also cause serious disorders, especially when you are feeling physically weak, if you suffer from cardiovascular ailments, if you have sensitive or greasy skin. This is why it is important to have a medical examination to check your physical condition before your first visit to the sauna.